For those who want to race single-sport races (including road cycling, mountain biking, cyclo-cross, and running); cross-training can be included:

Consultation | free

Initial 4-week training program with goal and history analysis | $175

Subsequent 4-week training programs | $150

24 week training package with goal and history analysis | $850

One-on-one, on-bike training | $30/hour

Refer-a-friend program (ask for details!) | 4 free weeks for you!

For those who want to race both single- and multi-sport races (including duathlon, triathlon, and quadrathlon; summer and winter; on and off road):

Consultation | free

Initial 4-week training program with goal and history analysis | $200

Subsequent 4-week training programs | $175

24 week training package with goal and history analysis | $1,000

Refer-a-friend program (ask for details!) | 4 free weeks for you!